panic attacks

Unwanted feelings of dread, fear, or impending disaster are highly distressing. The discomfort and suffering can be pretty trying, whether anxiety manifests itself as an upset stomach, heart palpitations, nervous tension that colors everything, or even a panic attack. Anxiety is a physical sensation that affects your breathing and thoughts. It takes over when you…

Living with Anxiety: It’s natural to feel apprehensive from time to time, mainly if your life is stressful, especially in buzzing cities like Delhi and Gurgaon. Excessive, persistent anxiety and worry that are difficult to manage and interfere with daily activities might indicate a generalized anxiety disorder. Generalized anxiety disorder can strike both children and…