Every loving relationship has its ups and downs. But whether your relationship is new or old, there are things you can do to create a healthy one. Even if you’ve had a lot of failed relationships in the past or have struggled to reignite the flames of love in your current relationship, you can learn…
Unwanted feelings of dread, fear, or impending disaster are highly distressing. The discomfort and suffering can be pretty trying, whether anxiety manifests itself as an upset stomach, heart palpitations, nervous tension that colors everything, or even a panic attack. Anxiety is a physical sensation that affects your breathing and thoughts. It takes over when you…
Living with Anxiety: It’s natural to feel apprehensive from time to time, mainly if your life is stressful, especially in buzzing cities like Delhi and Gurgaon. Excessive, persistent anxiety and worry that are difficult to manage and interfere with daily activities might indicate a generalized anxiety disorder. Generalized anxiety disorder can strike both children and…
Reduce anxiety and stress You know that feeling when you can’t calm down? It might sound dramatic, but the debilitating problem with anxiety and panic disorders is really just an inability to get “relaxed.” Finding the ability for people who suffer from these issues — particularly on command — isn’t easy; it’s more difficult in…